Is it true that carbohydrates like starch and sugar make men fat and sick? Do carbohydrates cause heart disease? If you want to be healthy, should you jump on the low carbohydrate diet bandwagon?
Not so fast!
What many of the experts aren’t telling you is that eating the right carbohydrates at the right times may be the secret to reversing the effects of aging.
In fact, if you want to live a long, healthy life - you absolutely must discover how to eat the right carbohydrates. Because without this information, you are putting yourself at risk of faster aging.
In this important article you will learn some of the top scientific breakthroughs that prove that eating the right carbohydrates can lower your risk of heart disease, dementia, and diabetes (yes, you read that right). And eating the right carbohydrates can make you leaner, stronger, and more virile.
Read on to learn what the nation’s top researchers are finding about the importance of carbohydrates.
Did you know that in South America and Asia where people eat more carbohydrates than most Americans, heart disease rates are much lower. In fact, Japan has the lowest rate of heart disease in the world while the U.S. has one of the highest.
There are many factors involved in heart disease, of course. Smoking, exercise, and stress are among the most important. But when it comes to diet, scientists show a reason why carbohydrates can protect the heart.
A stress hormone called cortisol plays a major role in the formation of heart disease. When cortisol levels are too high for a long time, the heart and cardiovascular system become damaged.
Carbohydrates help to keep cortisol levels in balance. Low carbohydrate diets increase cortisol. But eating the right carbohydrates protects against that.
High cortisol levels have also been shown to cause Alzheimer’s and other dementias. That makes eating the right carbohydrates essential for protecting both heart and brain.
You’ve probably heard the myth that carbohydrates cause diabetes. But scientific discoveries have put that myth to rest.
What researchers at prestigious universities such as Harvard have found is that diabetes is actually caused by certain types of dangerous fats in the blood. Those types of fats block the body’s ability to use carbohydrates. And that causes blood sugar to rise dangerously.
But low carbohydrate diets aren’t the answer. Why? For two very important reasons.
First, low carbohydrate diet have been scientifically proven to further reduce the body’s ability to use an important hormone called insulin, which shuttles carbohydrates into cells to make energy.
Second, as you’ve already learned, low carbohydrate diets increase cortisol. And cortisol increases those dangerous fats in the blood, worsening diabetes.
By the way, most natural fats don’t produce those dangerous fats in the blood. Those dangerous fats are the result of the deadly combination of stress and modern industrial oils such as soy and corn oils.
In several recent studies researchers have shown that carbohydrates are essential for virility and male hormone balance.
While many men think of meat as the most masculine food, science proves that carbohydrates are more masculine.
In studies groups of men were placed on various diets to test the hormonal effects.
Surprisingly, high protein diets caused a severe decrease in both total testosterone and free testosterone.
And low carbohydrate diets cause a major decrease in free testosterone.
The best diet was found to be a diet that contained modest amounts of protein and fat and relatively high in carbohydrates.
Why? Because carbohydrates have been found to lower the levels of a type of protein in the body that, when too high, can bind up all of a man’s testosterone, stealing his masculinity.
Unfortunately, dangerous environmental factors affecting every man today mean that carbohydrates alone may not be enough to protect masculinity. Researchers show that men over the age of 40 are at greatest risk due to the build-up of a potentially dangerous protein. Click here now to learn the most effective ways to protect yourself from having your essential male hormones robbed from you.
One thing that the leading experts agree on is that not all carbohydrates are equal. Don’t make the mistake of believing that drinking large amounts of candies and sodas made with high fructose corn syrup will offer you the protective benefits of natural carbohydrates.
High fructose corn syrup and other industrial and unnatural carbohydrates have toxic effects.
But natural carbohydrates such as fruits, vegetables, grains, and beans have been proven to provide protection for heart, brain, and male hormone balance.