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Doing This Surprising Activity Can Lengthen Your Life by 27 Percent

Do you ever find your energy dropping off sharply in the afternoon? Is your memory not quite what it used to be? Has your doctor raised concerns about your cholesterol levels, blood pressure, or blood sugar?

Recent scientific discoveries have shown that any of these may be caused by one surprising cause: too little quality sleep.

Researchers were shocked to report that 9 out of 10 men gets too little sleep. And even those who do, don’t get enough quality sleep.

The exciting news is that modern breakthroughs in sleep research offer some important clues about how to fix the problem.

Read on, and in this article you’ll discover the top 4 surprising benefits of enough quality sleep. Plus, you’ll learn the proven tips that you can put into place today to improve your sleep and take charge of your health.

Sleep Is The Remedy for Heart Disease

Cardiovascular disease is the number one killer today. In fact, 1 in 4 deaths is due to heart attack or other cardiovascular events. And in men the rates are even higher!

Unfortunately, many doctors are still in the dark when it comes to effective treatment and prevention. They still prescribe drugs that have been proven to be ineffective and downright dangerous.

Imagine the surprise of the doctors when Harvard researchers announced that getting enough sleep every night can significantly reduce the risk of heart disease. In fact, enough sleep may offer some of the greatest protection.

Leading experts now recommend that men ensure that they get at least 7 hours of quality sleep every night.

Sleep Dramatically Slashes Diabetes Risk

Did you know that diabetes is on the rise? What was once a rare condition now affects 30 million Americans, and rates worldwide are steadily increasing. It’s also one of the leading causes of death.

National surveys have shown a shocking connection between inadequate sleep and diabetes risk.

And an important study from the University of Chicago explains why. The study found that even small shortages in sleep can cause serious harm to blood sugar regulation.

The good news is that research also shows that getting enough sleep can help to reverse the problem.

Concerned About Alzheimer’s?

Alzheimer’s disease and other forms of dementia are increasing at an alarming rate. Is there a sleep connection? You bet there is.

Studies have found that those who develop Alzheimer’s disease typically don’t sleep enough.

Scientists have found what sleep is so important in protecting the brain. Alzheimer’s disease involves the buildup of plaque in the brain. And sleep is the time when the body does house cleaning - removing that plaque naturally.

Get enough sleep to protect your brain.

Flagging Testosterone Levels Caused by Too Little Sleep

Men today are suffering an unprecedented decline in testosterone and a shocking rise in estrogen. The result is that more than ever before men are at risk for developing sexual dysfunction, loss of lean muscle, and depression.

Once again, however, sleep may be the secret remedy.

Scientists who study the effects of sleep on hormones report that sleep may be one of the most important factors when it comes to restoring men’s healthy hormone levels.

Sadly, in today’s environment, sleep alone may not be enough. According to Dr. Anthony Capasso, the discoverer of what doctors now call The Castration Effect, there are other things that are needed to restore healthy testosterone levels.

These Important Tips Can Improve Sleep Quality

Just getting enough sleep doesn’t matter if the quality isn’t good enough. Too many men suffer from poor quality sleep, Even if they sleep for 8 or more hours a night, the sleep may not be restful.

Sleep research shows that doing the following simple, natural things can dramatically improve sleep quality:

  • Exercise early in the day, not at night
  • Turn off the television at night - the light from televisions, computer screens, and smartphones has been proven to disrupt sleep patterns
  • Use incandescent lighting instead of fluorescent - the type of light from fluorescent bulbs interfere with normal sleep patterns
  • Eat enough in the evening, but not too late
  • Give yourself at least 7, and up to 9 hours for sleep each night
  • Take steps to restore healthy hormone levels to keep your sleep optimal

Do these simple things, and you’ll be on the right path to getting all of the health benefits of sleep.

 

 

Male Driver